This workout plan will your build endurance and have you read.. This workout plan will your build endurance and have you ready when the gun goes off. To save some column space, I will use the same intensity descriptions in this column that are described in the free downloadable documents . You can put the swim workouts anywhere in the week that suits your schedule, but try to separate them by at least 2. Make the odd- numbered workouts faster than the even- numbered ones. At that, keep the intensity for both relatively low. Shed pounds and get seriously fit with our 12-week triathlon training guide. This 12-week training program will prepare you. Sprint Triathlon Training Plan. 11 Week Training Program Starting in March. Couch to Sprint Triathlon Training. Each year, Seminole County Triathletes sponsor a beginning triathlon class. While the odd- numbered workouts should be the fastest of the week, the intensity should only be in the Zone 1 to 2 range. Even- numbered workouts are Zone 1 effort and should feel easier. If you are have some swim experience and want to add an additional
In the weeks to come, you can add warm- up, cool- down and a few yards of kicking to any day that you have the time and energy to do so. For this training block, include warm- up yards before the main set and cool down with at least 1. As you continue your triathlon journey past this first race, your 5.
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January 2017
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